Pats on the back

So much of our time is spent tearing ourselves down...we notice the few extra pounds we carry, we tell ourselves we aren't smart or pretty enough to deserve what others have, we beat ourselves up for not being a good enough friend, lover, parent, teacher, sibling, daughter/son, etc. Unfortunately we also live in a society in which everyone else points out our faults if we happen to overlook them.

It's time to break the cycle...what are five things for which you should receive a pat on the back?

MY FIVE (in no particular order)

1. I am a great friend. My friends and family know that if they need me I will drop whatever I am doing and I will be there for whatever reason.
2. I have had a positive influence in the lives of many of my students. I remain in contact with former students and their families; because of this, I have been asked to speak at graduations and (unfortunately) funerals.
3. I am a reliable employee and I have never been fired.
4. Despite hardships and tragedies, I remain optimistic about people and life.
5. I am not afraid to admit my mistakes or apologize for my words or actions.